Personal Training
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1-on-1 coaching, built around your goals.
Whether you're brand new to training or chasing a specific performance goal, our personal training sessions are built entirely around you — your body, your schedule, your starting point. No cookie-cutter programs. You'll work directly with a coach who tracks your progress, adjusts as you go, and keeps you accountable between sessions.What's included:
A full assessment before your first session
A program built specifically for your goals (strength, weight loss, mobility, sport-specific, etc.)
Direct coaching and form correction every session
Flexible scheduling to fit your week
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The same coaching, wherever you are.
Can't make it into the studio, traveling often, or just prefer training on your own schedule? Online training gives you a custom program built by a real coach — not an app algorithm — with regular check-ins to keep you progressing and stay accountable, without needing to be in the room.What's included:
A custom program built around your goals and equipment access
Regular check-ins with your coach
Form review and feedback
Direct messaging for questions between sessions
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Fuel matches the work.
Training gets you part of the way — what you eat determines the rest. Our nutrition coaching pairs you with a coach who builds a plan around your actual life, not a generic macro calculator. Whether you're training in-studio, online, or both, nutrition coaching can stand alone or plug directly into your training program through Trainerize.What's included:
A personalized nutrition plan based on your goals, habits, and schedule
Ongoing check-ins and adjustments as you progress
Tracked through Trainerize alongside your training (if combined)
Direct access to your coach for questions