Hybrid

Looking for the perfect balance of power and endurance? Our Hybrid class delivers a high-intensity fusion of strength training and cardio conditioning to help you burn fat, build lean muscle, and boost overall fitness—all in one session.

This dynamic class blends functional strength movements with heart-pumping intervals, keeping your body guessing and your results climbing. Every workout is coach-led, scalable for all levels, and programmed to push your limits while keeping proper form and safety a priority.