Cardio  

Get your heart pumping and your energy soaring with our Cardio Hybrid class — a dynamic blend of high-energy cardio and resistance training designed to boost endurance, burn fat, and build lean muscle. Every session mixes bodyweight movements, functional equipment, and weighted intervals to keep your workout challenging and fun.

Whether you’re looking to torch calories, improve stamina, or add variety to your routine, our cardio-based hybrid class will keep you moving and motivated. Suitable for all fitness levels — come feel the difference!